A high salt diet isn't bad for you, it's good for healthy people, European researchers suggest.

Jan A. Staessen, MD, PhD, of the University of Leuven, Belgium, led a study that measured urinary sodium levels in 3,681 healthy, 40-ish people and then followed their health for about eight years.

Their finding: People with the highest sodium levels had a significantly lower risk of dying from heart disease than did people with the lowest sodium levels.

"Our current findings refute the estimates of computer models of lives saved and health care costs reduced with lower salt intake," Staessen and colleagues conclude in the Journal of the American Medical Association. "They do also not support the current recommendations of a generalized and indiscriminate reduction of salt intake at the population level."

These recommendations come from the American Heart Association (AHA), which advises everyone to limit their sodium intake to 1,500 milligrams of sodium per day -- a substantial cut from the 3,600 to 4,800 milligrams of sodium most Americans get each day.

Predictably, those guidelines -- and the slightly less stringent official U.S. salt guidelines -- drew fire from the Salt Institute, the trade group representing the salt industry. The group has been quick to herald the European findings.

"We now know conclusively that the U.S. government's war on salt consumption will cause harm," Lori Roman, president of the Salt Institute, says in a news release. "This study confirms previous research indicating that reductions in sodium lead to an increased risk of disease and death." Continue article at original source

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