“In life, there’s always an answer to a drag ,” says Professor Cary Cooper, an occupational health expert at the University of Lancaster. Everyone goes through stressful times; however, knowing the way to manage stress is vital . Sometimes we will feel especially stressed due to a nasty interaction with someone, an excessive amount of work, or everyday hassles like getting stuck in traffic.
Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to understand the way to manage the strain in your life. Try these simple techniques for dealing with it.
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to worry ,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.It’s simple. Sit up straight with both feet on the ground . Close your eyes. Focus your attention on reciting — aloud or silently — a positive mantra like “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.
Listen to music
try taking an opportunity and taking note of relaxing music. Playing calm music features a positive effect on the brain and body, can lower vital sign , and reduce cortisol, a hormone linked to worry .We recommend cello master Yo-Yo Ma playing Bach, but if classical really isn’t your thing, try taking note of ocean or nature sounds. It may sound cheesy, but they need similar relaxing effects to music.
Exercise is one among the foremost important belongings you can do to combat stress.It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those that don’t exercise.
Stop smoking or other bad habits.
Aside from the apparent health risks of cigarettes, nicotine acts as a stimulant and brings on more stress symptoms. Give yourself the gift of dropping unhealthy habits.
There’s a solution to any problem. “If you remain passive, thinking, ‘I can’t do anything about my problem’, your stress will worsen ,” says Professor Cooper.”That feeling of loss of control is one among the main causes of stress and lack of wellbeing.”
Nutritious food fuels your body and mind! Load up on fruits, veggies, and whole grains.Get your heart pumping! Go for a walk, play basketball, dance!
Get a minimum of 8 hours of sleep an evening . Take short naps (no longer than 30 minutes) to reenergize yourself during the day.
A good laugh can actually calm down your stress response. Find a funny friend or watch your favorite comedy to get the laughter going!
Talk to a professional.
At the Corner we have therapists who will listen to what you are going through and help you practice strategies to cope with stress. Click here to make an appointment at the Corner.
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