Fruit Diet : Risk And Benefits

A fruit diet may be a vegan diet made up mostly of raw fruits. People who follow this diet can also eat some vegetables, seeds, and nuts, but they typically eat only raw foods and avoid grains. Adopting a fruitarian diet doesn’t mean you eat only fruit. Instead, diet descriptions say raw fruit should make up no more than 75 per cent of foods consumed. I advise patients to keep their fruit intake to no more than 50 per cent to avoid any nutritional imbalances.

Transition Your Diet

Transition your diet to incorporate a spread of fruits. And make certain to incorporate nuts, seeds and vegetables with every meal because they’re going to provide the fat and protein you would like . They will also help hamper any blood glucose spikes that come from eating only fruit. “Fruit is nature’s candy—a wholesome treat to satisfy your sweet tooth. But even Mother Nature would advise against such a large proportion of fruit in the diet. Experts agree that depriving yourself of fat and protein from other food groups can lead to nutrient imbalances.”


The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart condition and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.Life has not touched them so they enjoy a part of them being dead. Sleep, intoxication, overeating and just lying down feels better than life , active and dynamic. Fruit may be a problem only for such a person because it will keep you alert and awake. It does not keep you intoxicated, unless it ferments of course! And one can know an extreme sense of joy, intoxication and a deep pleasure out of heightened levels of awareness also.

A fruitarian diet may include plenty of fruits commonly considered to be vegetables, such as:


Fruits are packed with vitamins and anti-oxidants, including vitamin C and beta-carotene, and some existing research shows fruits can reduce the risk of cancer and other chronic diseases.You might lose weight on the fruitarian diet, but I don’t consider this a real benefit. Any losses are likely to disappear if you abandon the diet, and your weight will creep copy .

Fruit-based diets are often very restrictive and may cause several problems.

Weight Gain
tooth decay

In 2013, actor Ashton Kutcher was hospitalized with pancreatic problems after following a fruitarian diet to get into character as Steve Jobs for the movie Jobs. Jobs, the late founder and CEO of Apple, had some strange eating habits, such as the tendency to only eat one or two foods for extended periods of time. His fruit-only eating habits actually helped inspire the name of the famous tech company. Jobs died of pancreatic cancer in 2011.

The motivation

The motivation for adopting a fruitarian diet differs among people, but primary motivators are thought to be health reasons and/or religious, moral, or ethical factors. Like paleo advocates, many fruitarian followers tout the diet as the original diet of mankind.Recently, the fruitarian diet has seen a surge in popularity along with veganism and raw-food diets. The tiers seem to get more and more restrictive. Veganism means eating only plant-based foods. A raw-food diet is essentially veganism (though some consume raw eggs and dairy) that excludes foods that have been heated, refined, pasteurized, or otherwise treated. Finally, fruitarianism means eating only raw fruit, nuts and seeds.

How It Works

To be considered fruitarian, at least 50 to 75 per cent of your calories must come from raw fruit, such as bananas, papayas, grapes, apples, and berries. Usually, the other 50 to 25 per cent of your calories would come from nuts, seeds, vegetables, and grains. Strict fruitarians, however, may eat up to 90 per cent fruit and just 10 per cent nuts and seeds.

It is incredible that those sorts of fruits which the land produces at a particular time are best suited for the system. There has been a lot of study about this


how for those seasons when it’s cold, when it’s hot, when the moisture is extremely high, then the proper quite fruit comes out of the world if you are eating from that area. But now you’re eating fruit that comes from New Zealand. This is another matter. If you’re eating from the land around you, you’ll see that the proper quite fruit is coming to you at the proper season. It is the best thing to eat at that time.

If you are trying to shift from heavy meat-eating to fruit, then you may find it is like you have eaten nothing because you are used to being pulled down to the earth by eating very heavy food. You will anyway be pulled down to the earth when you die. But right now, we call it life when we spring out as if we do not belong to the earth. Even the bird that soars is made of earth, but when it is soaring up there it does not look like earth. Every life, when it springs out, it should not look like earth, though we are of the earth.

Read More At : How To Loose Weight Effectively