Meditation is a habitual process of training your mind to focus and redirect your thoughts.It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on something specific, but instead of entering a state of mind that has no thoughts. The overall benefits of meditations include a relaxed mind, enhanced concentration, improved clarity and communication, and relaxation of the mind and body. Regular practice of meditation features a profound impact on the core three areas of our existence – physical, mental, and spiritual.
Over 100 meditation studies were analyzed (some of which are in themselves analysis of other hundreds of studies), and categorized the findings into 76 benefits (divided into 46 subheadings). You will be surprised in reading some of these.External factors can only be pleasurable as long as we are happy from the inside. According to Buddha, meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present.”We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the whole brain.”
Meditation can offer you a way of calm, peace and balance which will benefit both your emotional well-being and your overall health.And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and should assist you manage symptoms of certain medical conditions.
– Scientific studies shown that meditating improves the practitioner’s cognitive and intellectual abilities. This effect of ‘becoming smarter’ has been demonstrated by differing types of intelligence tests.
Meditation Reduces Anxiety
There’s an entire newer sub-genre of meditation, mentioned earlier, called Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts’ Center for Mindfulness (now available everywhere the country), that aims to reduce a person’s stress level, physically and mentally. Studies have shown its benefits in reducing anxiety, even years after the initial 8-week course. Research has also shown that mindfulness meditation, in contrast to getting to the breath only, can reduce anxiety – which these changes seem to be mediated through the brain regions associated with those self-referential (“me-centered”) thoughts. Mindfulness meditation has also been shown to assist people with social anxiety disorder: a Stanford University team found that MBSR caused changes in brain regions involved in attention, as well as relief from symptoms of social anxiety.
Meditation improves cognition
Researchers agree that an excellent way for professionals to increase the likelihood of success is to keep meditation practice as a part of their daily routine. Studies have revealed that both transcendent and mindful meditation practices improve the brain’s problem-solving and decision-making strategies, which can bring a desirable shift in our professional life.
Stress reduction is one among the foremost common reasons people try meditation.One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.Normally, mental and physical stress cause increased levels of the strain hormone cortisol. This produces many of the harmful effects of stress, like the discharge of inflammation-promoting chemicals called cytokines.
Some forms of meditation can also lead to an improved self-image and more positive outlook on life.Two studies of mindfulness meditation found decreased depression in over 4,600 adults.Inflammatory chemicals called cytokines, which are released in response to worry , can affect mood, resulting in depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals.
Some sorts of meditation may assist you develop a stronger understanding of yourself, helping you grow into your best self. A study of 21 women fighting carcinoma found that once they took part during a t’ai chi program, their self-esteem improved quite it did than in those who received social support sessions.
concentration in the brain
A group of Harvard neuroscientists ran an experiment where 16 people were submitted to an eight-week mindfulness course, using guided meditations and integration of mindfulness into everyday activities. The results were reported by Sara Lazar, PhD.
At the top of it, MRI scans show that the gray matter concentration increases in areas of the brain involved in learning and memory, regulating emotions, sense of self, and having perspective.
Other studies also show a bigger hippocampal and frontal volumes of gray matter for long-term meditators.
natural stress stabilizer
Stress is the body’s response to unforeseen adversities. Encountering immediate threats increase the level of cortisol, or stress hormone in the body, and activates the Autonomic Nervous system, which is responsible for fight-or-flight responses.
Brain studies of regular meditators revealed that they have lower cortisol level in their brains, which explains their resilience and insightful nature.
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